How to Create a Happy & Healthy Relationship with Food Through Eating Rituals
How you eat is just as important as what you eat. Learn how to anchor and enjoy yourself throughout the day by ritualizing meal times.
8 Favorite Board & Card Games for a Heck of a Good Time
In a plugged in world, board and card games can bring us together. Checkout this list of my family favorites for maximum fun.
8 Budgeting Tips for Financial Fitness
Wise money management is not only key to financial freedom, but also can be a huge contributor to your health and general well being. Check out these 8 tips to help you create and maintain a budget.
16 Gift Ideas for a Healthy Lifestyle
Fitness gift ideas for wholesome & healthy living
Purpose: Changing Willpower into Wantpower
Learn how to clarify what you want out of your life and see how it will help you keep your fitness goals as well as have a deeply satisfying life.