How to Help Someone You Love Be Healthy
Seeing someone you love make unhealthy choices is painful. Really, really painful. Here’s what you can do to help them make healthier choices.
Adulting 101: How to Schedule Check-Ups, Doctor Appointments, and Navigate Insurance
Get help navigating health insurance, establishing primary care, and getting preventative and sick care when you need it!
How to be a happier mama: practicing mom self-care daily
Mama, you need to be cared for, first and foremost because you are a worthy human being and deserve it. And second of all, because your family will be all the better for it.
How to meal plan on a budget
Learn how to meal plan and grocery shop WITHOUT spending $10000 a week on groceries.
A Day in the Summertime Life of Ashlee & Kids
I thought it would be fun to take you on a virtual ride with me through my summer schedule! I’ll walk you through daily life, show what’s working well, what I’m trying to optimize, and the lessons I’m learning about being a mama when school is out. So if you’re looking for some fun schedule ideas or ways to switch up your routine, this post is for you!
Eating mindfully can change your life, and it’s actually super doable
As a part of my year-long healthy living project, I’ve been focusing on slowing down and eating mindfully and it has been a zen and transformative experience. In this article, I’ll help you get pumped about giving yourself the grace to slow down, as well as get actionable tactics to help you become a mindful eater.
16 Classic Lit Books That Changed Me
Don’t get me wrong, social has its place in this world. But sometimes it feels like that stale cheap taffy that gets thrown out at parades and I’m only eating it because it’s there. If you feel this way too, I’ve got a detoxing solution for you. It’s called classic literature. In this post, I’ll be sharing 16 classic literary books that deeply affected or changed me for the better. And so, if you’re looking to add some wisdom, enrichment, culture, and sophistication to your life, get ready to brush your teeth with some beautiful books!
How to create (and enjoy) a consistent exercise routine
Exercise holds so much power! It has the potential to unlock a happier, more energetic you. But I know it can also feel overwhelming, intimidating, and like a total drag. Stick with me and get a fresh batch of motivation to move your body (and gain more stamina and strength), get access to my personal workout routine, and get the tools to make exercise a part of your normal, everyday life.
Chronic diseases are a bummer. Here’s what you can do to prevent them
One of the number one killers and creators of pain, discomfort, and disruption for Americans is chronic disease.
I’m talking about heart disease, cancer, respiratory disease, osteoporosis, diabetes, hypertension, arthritis, the works.
But the good news is that chronic diseases are mostly preventable!
Click to read and I’ll walk you through 3 key things you can do to gift yourself the best chance of avoiding chronic disease and enjoying a long and healthy life.
Want to be healthier but don’t know where to start? Read this!
Want to get healthier but don’t know where to begin? This is where to start. Learn how to assess where you are right now in your health journey. I’ll show you how to find your baseline and how to track your progress. By finding out where you are RIGHT NOW (even before making changes), it will be much easier for you to navigate to where you want to be and to stay motivated to implement healthy behaviors. Sound groovy?
Feeling Mom Burnout? Grab Yourself a Treat and Read This
If you find yourself feeling the weight of mom burnout, I want you to know that I get it. I see you! I know you love your kids, and it's okay if you don't particularly "like" them right now. I've got seven strategies to help you feel better. So jump in to get you some nice fresh emotional oxygen and lots of pats on the back.
My Year-Long Healthy Living Project - Wanna Join the Fun?
My health is calling, and it’s asking me to dial in and level up. And so, born from this nudge from my health as well as from Gretchen Rubin’s blue-covered Happiness Project and Cait Flander’s Year of Less, I’ve come up with a year-long project. My very own healthy living project. And if you too, feel that your health is calling, please join me on this journey to feeling better, having more energy, and living healthily.
In Need of Some Motivation? Check Out This 30-Day Healthy Habits Checklist I Made for You!
Check out this tool that can help make the healthy and positive behaviors you want to implement obvious, simple, and attractive. And if you’re a list person like me, you’re going to love it. This tool is called the 30-Day Healthy Habits Checklist, and it’s 100% free.
How to Eat Healthily + My Free 31-Day Healthy Meal Calendar
Learn how to eat healthily and feel better, and get access to my free 31 day healthy meal calendar!
How to Create Healthy Habits
Learn how to automate healthy choices by creating good habits. Get a crash course on how habits work, along with 4 super helpful tactical strategies to help you create healthy habits in your own life! After reading this, you’ll actually look forward to making healthy choices.
9 Golden Ways to Support Your Immune System
Do your kids seem sick all the time? If so, have I got a treat for you! Checkout these 9 golden ways you can best support the immune system and help your kids stay well longer. This is a holistic, multi-faceted, evidence based approach that can definitely benefit you and yours.
Baby Registry Essentials Checklist
This is the ultimate baby registry essentials checklist. It is the list I wish I would have had when I was first pregnant. I've broken everything down for you - all the essential baby items, the nice-to-have baby items, and the baby items you don't need. If you're putting together a baby registry or trying to find out what to buy a pregnant mama, this blog post is for you!
How to Get Pumped About Cardio, Plus 13 of My Favorite Cardio Workouts
Do you feel a hot flash of guilt and dread when you hear the word “cardio?”
If you find yourself in this boat, fret not. I have great news! Cardio can be fun, enjoyable, and an activity you start to CRAVE. I know because I’ve experienced that transformation for myself.